Starting counselling can feel like a big step, you don't need to have everything figured out before you arrive.

Your first session is a space to slow down, share what has brought you here, and begin exploring what supports might look like.

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Together we'll explore:
• What's been happening for you recently 
• The experiences, relationships, or patterns that feel important
• What you would like to strengthen, change, or better understand 

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There is no pressure to tell your whole story at once, we'll move at a pace that feels right for you.